A Miller Coaching
Text: (503) 395-7182
Phase 1: Assessment & Goal Setting
Nutrition Coaching Services
Phase 2: Implementation & Habit Building
Phase 3: Optimization & Accountability
The coaching process begins with a thorough assessment of your dietary habits, identifying strengths, challenges, and areas for improvement. During the initial consultation, we evaluate your current nutrition patterns and lifestyle factors that influence your eating behaviors. Together, we establish both short-term and long-term goals, focusing on realistic and sustainable changes that align with your health and wellness objectives.
Nutrition Coaching empowers you to take control of your health by creating a personalized, sustainable approach to eating that fits your lifestyle. Whether you want to lose weight, boost energy, improve digestion, or enhance athletic performance, a nutrition coach provides expert guidance, accountability, and support to help you reach your goals—without restrictive diets or confusion. Through custom meal strategies, habit coaching, and science-backed nutrition insights, you’ll learn how to fuel your body, build a healthier relationship with food, and feel your best every day. It’s not about quick fixes—it’s about lasting transformation. Let’s create a plan that works for you!
With a clear plan in place, we introduce gradual dietary modifications that seamlessly fit into your lifestyle. Through personalized coaching, we guide you in making informed food choices, understanding portion sizes, and optimizing meal timing for better digestion and sustained energy. This phase focuses on developing consistent habits that support your goals while ensuring flexibility and balance in your approach to nutrition.
As you progress, we refine your plan based on your feedback and results, making necessary adjustments to keep you on track. This phase emphasizes long-term adherence by equipping you with strategies for self-sufficiency, helping you maintain a balanced diet and healthy habits beyond coaching. With ongoing support and accountability, you’ll gain the confidence and knowledge to sustain your progress and continue thriving in your wellness journey.
A nutritionist can offer general advice and guidance as well as wellness and lifestyle coaching. However, they are not authorized to prescribe diets for medical conditions, known as Medical Nutrition Therapy (MNT).
