A Miller Coaching
Text: (503) 395-7182
Sleep Hygiene
Wellness Coaching Services
Stress Resilience
Toxin Reduction
Sleep hygiene refers to the habits and practices that promote quality sleep and overall well-being. Maintaining good sleep hygiene involves creating a consistent bedtime routine, keeping a regular sleep schedule, and ensuring a comfortable sleep environment free from distractions. This includes limiting screen time before bed, reducing caffeine and alcohol intake in the evening, and engaging in relaxing activities such as reading or meditation. Optimizing your sleep space by keeping it dark, cool, and quiet can also enhance restfulness. Prioritizing these habits supports deeper, more restorative sleep, improving energy levels, mood, cognitive function, and overall health.
Wellness coaching is a personalized, client-centered approach that helps individuals make sustainable lifestyle changes to improve their overall health and well-being. It focuses on key areas such as nutrition, movement, stress management, sleep, and mindset, providing guidance, accountability, and support to help clients achieve their goals. Rather than offering a one-size-fits-all plan, wellness coaching empowers individuals to take an active role in their health by identifying obstacles, building healthier habits, and creating a balanced, long-term approach to well-being. Through education and strategic goal-setting, wellness coaching fosters lasting transformation, improved vitality, and a higher quality of life.
Stress resistance refers to the ability to withstand and adapt to stressors without experiencing negative physical, emotional, or mental effects. It involves a combination of biological, psychological, and behavioral factors that help individuals cope with challenges while maintaining balance and resilience. Strong stress resistance is supported by healthy lifestyle habits, such as proper nutrition, regular exercise, quality sleep, and effective coping strategies like mindfulness, deep breathing, and time management. Developing stress resistance allows individuals to navigate difficult situations with greater ease, reducing the risk of burnout, anxiety, and other stress-related health issues.
Toxin reduction refers to minimizing exposure to harmful substances in the environment, food, and personal care products while supporting the body's natural detoxification processes. Toxins can come from pollutants, processed foods, heavy metals, pesticides, synthetic chemicals, and even stress-induced metabolic byproducts. Reducing toxin load involves choosing organic and whole foods, drinking clean, filtered water, using non-toxic household and personal care products, and limiting exposure to environmental pollutants like smoke and synthetic fragrances.
Biohacking & Longevity
Biohacking is the practice of using science, technology, and lifestyle adjustments to optimize physical and mental performance, often through personalized, data-driven approaches. It involves experimenting with nutrition, exercise, sleep, supplements, and other interventions to enhance energy, cognitive function, and overall well-being. Biohackers often track biomarkers, such as blood glucose levels, heart rate variability (HRV), and sleep patterns, to fine-tune their health strategies. Techniques range from intermittent fasting, cold exposure, and red light therapy and advanced medical testing.
Longevity biohacking focuses on extending lifespan and enhancing healthspan—the number of years lived in good health—by slowing down the aging process at a cellular level. This includes reducing inflammation, optimizing mitochondrial function, balancing hormones, and promoting autophagy (cellular cleanup). Strategies such as nutrient-dense diets, caloric restriction, strength training, stress management, and targeted supplementation aim to enhance longevity. Ultimately, biohacking and longevity work together to improve quality of life and increase the chances of living longer, healthier years.
Our services focus on nutrition coaching, lifestyle strategies, and general wellness support. We do not provide advanced medical testing, bloodwork analysis, or diagnosis of any medical conditions. If lab testing, diagnostic assessments, or medical interventions are needed, we will refer you to a qualified functional medicine doctor or healthcare professional. Always consult with your physician before making any significant changes to your diet, supplement routine, or lifestyle, especially if you have underlying health conditions. Our goal is to support and educate, not to replace professional medical care.
